Tag Archives: Shrinkage

Penile Shrinkage In The Gym

I did debate whether I really wanted go here, but I have since had the discussion with a few other guys and they had noticed but thought nothing of it. They thought perhaps it were cold, the supplements, too tired or some other random thought.

Non-Essential and/or Luxury Tissue Shrinkage is the medical term or Penile Shrinkage. Personally I think the science guys needs to get out more, non-essential ? Luxury I guess depends how far from the floor it hangs.

When you are working out, especially heavy resistance (weights, strongman, etc), circuits and load bearing exercises or activities your muscles swell with blood. This “Pump” as its called, results in muscles holding up to 10 to 20 times more blood than when your sat on the sofa chilling with the latest Lucifer.

You have probably guessed where this is going, in my best grease “where does the pollen go” voice, “Where does the blood go from” ? Well almost any part of your body which isn’t being actively used, starting with luxury tissue, then non-essential tissues, all donate blood, this blood is sent where its needed most by your body.

Less Lunch Box More Snack Box

There are various mechanisms at work here, not only the muscles needing more nutrients and oxygen, but also you’re cortisol levels raising, adrenalin is blocking dopamine, testosterone spikes, growth hormone releases and more. I’ll include a few links at the end for further reading, but its kinda interesting how we are “primed”.

This reduced blood volume can be extreme as making you look almost prepubescent downstairs. If your one of those guys who likes to wear spandex, lycra, cycle shorts and the likes, its time to cut the flirting unless your not really working out to your maximum potential, in which case, GET OUT THE WAY FOOL!.

Otherwise your reputation may not be based on the size of your muscles, athletic prowess but more having a snack box where there should be a lunch box.

The role of adrenalin blocking dopamine, is the same sort of effect you get when using popular fat burners like Stackers and T5s. The precursor of sorts to adrenalin, causes a fight or flight response which in turn murders appetite, primes the body for action and prepares you for intense activity. The more natural effect means that blood can’t pump back until the adrenalin effect is overcome and dopamine becomes dominant. This means it doesn’t matter if a smoking hottie decides directly in front of you, is The Place to do her squats and bent over rows there shall be no wind in the sail… I’m talking about you EF Blondie 😉

Further Reading

This article explains why your muscles need more blood during exercise, worth a read to understand the process.

This article covers mostly stress and depression along with penile shrinkage is interesting since many of those factors associated with heavy gym work apply. Such as cortisol, nitric oxide and testosterone production, I suspect training triggers some of those same processes and has the same effect.