Author Archives: Steve Morley

A normal Manchester guy with interests in Strongman, Fitness and Geekery.

Unavailable Until Further Notice

20th March 2017 – Update

I’m going to start working through the backlog, catch up on forums, hit emails, etc. The breakthrough pain is still brutal but I need to get back on it. 

I’ll update more once I get some notes and stuff from the quack. 

17th March 2017 – Update

I had my follow up today. I have a more complete list of what they did, still a few unclear bits. It seems lots of this were “discovered” during the process so they fixed it “while they were there”. 

My shoulder socket were in a bit of a mess, lots of debris and osteophytes on the socket part. The ball part of he shoulder were in reasonably good condition, which is apparently a good thing. I’m not quite sure how the socket side can be ruined by the ball is fine.

The GHJ had some osteophytes removed and a “slither” of bone cut away. The AC Joint were removed, which is part of the scapula and collarbone cut away. I think they did something to the Bursa under the AC, but I didn’t understand what they meant. 

They did a subacromial decompression, but the ligament were apparently in good condition so they shaved it, sectioned it. Some other ligament were also cleaned up, one which is deep inside my shoulder. 

I really need to speak to the surgeon but I don’t have an appointment for ages, its all physio and shoulder clinic. I have requested a copy of the surgical notes so I can see it all and work out from there. 

8th March 2017 – Update

Well I’m still here, the pain isn’t even close to what I’m dealing with now. The muscle pain, cuts/scars aren’t too bad, I can touch them and they are tender but not bad. However where they have cut the bone away, holy poopy, that really hurts and the drugs don’t help much. 

I don’t have an exact list of what they did, the operation notes were like nearly a whole page and I didn’t understand all of them. The rotator cuff were fine, the shoulder capsule were fine, the GHJ (I assume glenohumeral joint) were arthritic and repaired, the AC Joint were re-sectioned (removed), and a Subacromial Decompression were performed. I can’t remember what else were there, I only got a brief look while the pain clinic were sorting my drugs out.

Finally Here

Well its finally here, I’m getting my shoulder surgery done, as a result I won’t be online much and I get the feeling the times I will be, I’ll probably be dribbling from the pain medications. 

I’ll try to keep on top of urgent messages, but mobile signal is shocking and half the hospital doesn’t have WiFi, so I can’t promise anything. 

I’ll see you on the flip side 🙂

p.s. There are a few queued up posts which I already wrote, which may post after my surgery.

Mobile Phone Use While Driving Gets You 6 Points from Today

Driver using Mobile Phone

Driver using Mobile Phone

I’m a day late I know, but I’ve been a busy bee with surgery issues and winding up business for my down time. The law came into force on Wednesday 1st March 2017. From Wednesday, using your mobile phone while driving, means 1 text can get you 6 points and a £200 fine on the spot, scrolling your music, making calls etc will all get you 6 points and £200 fine. It used to be £100 and 3 points with an optional retraining scheme. 

Its bad for experienced drivers who are allowed up to 12 points within any 3 year period before you receive a ban, but its even worse for new drivers like myself, if you get 6 points in the first 2 yrs then you lose your license.

The mobile phone retraining scheme where you could choose to a do a safety course instead of the points has been withdrawn, so its points, points or points oh and a fine. I’m not sure the seatbelt and speed awareness course are still running or not. Best to drive on the assumption that Tullocks Going to Get Ya. 

This legislation were brought in after Polish Driver Tomasz Kroker killed 4 members of the same familey while he were playing with his mobile phone. From memory he claimed he weren’t using his phone but instead were scrolling through his musical playlist. 

Police Crack Down

Police Crack Down Barrier

Police Crack Down Barrier

The police are reportedly doing 7 day crack downs, the first of which runs from 1st-7th March 2017, with another rumoured to start 22nd March 2017, a similar week long crack down in February 2017 resulted in over 3600 motorists given points, a fine or retraining scheme. With the scheme now withdrawn and the points doubled and fine increased, there is a world of pain heading to 1000s of motorists in March. 

According to government figures there about 2 dozen people killed per year and 100 seriously injured my motorists using their phones every year. A survey I saw reported that about half of young drivers think its acceptable to use their phone for short calls or quick texts. With many young people unable to stand switching their mobile phones off, its a recipe for disaster. 

Insurance Punishment

I phoned my insurance just for giggles (and fuck yeah I lied about who I was) and asked them how much it would increase my premium if I were banned within 2 years of passing. It really would be pointless me driving, it nearly tripled the premium. With a clean license having been driving 6 months the quote on a 1.4T Astra SRI were £1,200. Now add 3 points and the premium shoots to £1,800, next add a ban (non drink driving) raised the premium to £3,500. A driving driving ban they said they wouldn’t insure me.

They also pointed out that mobile phone use penalties are a CU80 Penalty and put you at more of risk than someone who were 5mph over the speed limit. Given there are reasons you could be caught speeding, but there is no excuse for using your phone, so your wallet will get more abuse for such a penalty. The official figured being bandied about suggest a CU80 will get you 30% insurance increase, which is quite close what I were told. 

Mobile Phone using Driver image by Breakingpic and Police Car image by Unsplash.

The Smartwatch Light Hurts By Eyes

Crane Smart Watch

Crane Smart Watch

Ug ugh urgh arrgh oh ah ah, my eyes, my eyes, the light hurts my eyes, smart watch bright, arrrgh magic, burn the witch… 

I’ve been told many times I’m a caveman, mostly because well long hair, full beard, I kinda look like a caveman, but equally as often because I’ve had only 3 different ring tones since 2002, the Do-Mi-So were the longest standing, I use big-ass over-ear Beats Pro headphones, I refuse to move with the times in certain areas. I also have refused to get a smart watch, the shocking battery life and equally shocking prices always put me off, not to mention they are UGLY. 

The Moto 360 has all the featured I wanted, but damn the “flat tire” effect is nasty, but I were lead to Analogue Smartwatches or Hybrid Smartwatches depending on whose terminology you prefer. I like Analogue Smart Watch but then I’m a caveman. 

My local Aldi were doing a Clearance Sale and they had big chunky analogue smart watch, it has basic shower / sweaty beast 5 bar water resistance, notifications (calls, texts, whatsapp, etc), step counters, goals (calories, distance, steps), and some other feature, and it were less than £15 quid. I got dragged kicking and screaming into 2017 by my mother who bought me one, after I told her she should get one since she got into walking (10 miles a day she does). 

The step counter seems very accurate but doesn’t count everything, like for example, I use an elliptical trainer instead of normal jogging (saving my knees) and it doesn’t count the steps, it randomly counts leg movements when cycling, and sometimes counts the odd pot hole while driving. 

The battery seems rock solid, but I’ll report back once I’ve been running it a full week. 

Disabled Strongman at Arnold Classic

Bionic Man

Bionic Man

This year will the first time the Strongman Corporation will have approved / sponsored a disabled strongman at the Arnold Classic on March 9th and its looking interesting. After the global success of the London 2012 Para-Olympics and the recent explosion of strongman its about time disabled strongman became a thing.

I met the “bionic man” at an event last year, a body builder with missing lower limbs, and he were looking good. Well developed legs, and generally looking damn good, he didn’t mention any major issues with the prosthetics.

I remember having a conversation with someone in the gym about the actual mechanics of weight lifting with missing limbs. Lots of the events require both hands, but many able-bodied people use hooks. Another question were how much weight can you apply to a prosthetic leg, and how much force can you apply to a prosthetic arm. 

However I thought about the ParaOlympics, and the crazy force applied to the sprinting blades, a 80kg athlete running is applying 300kg+ of force to a blade. On bench pressing, many athletes without lower limbs used strapping to the benches, those without hands used hooks and so on.

The event will contain both seated and standing events, including Arm over Arm Sled Pull, Dumbbell Press Medley, Crucifix Hold, and the Atlas Stones. A good mixture there, but kind of excluding those with upper limb issues, but I can’t be sure since Chris Ruden is competing and he’s he’s minus an arm.

I don’t know how to word lots of these things, so apologies if I’ve used the wrong terms or anything else. 

I’m looking forward this.

 

My Driving Test

L Plate

L Plate

I finally succeeded at passing my driving test, I say finally but given my first driving lesson ever were less than a month before hand, I guess it weren’t that long. It just felt like longer due to the pressure and rushing to fit it all in before my shoulder surgery, work issues, business and other stuff. I’ve included more about my theory test and driving test results later along with some commentary. 

First things, my Driving Instructor were John Swain (FB link) or 07968956860. He does both slow and steady as well as high intensity driving courses. Basically this is lessons from 1 hour to 5 hours (with breaks), between the hours of 6am-8pm. He can be flexible beyond that too, but best to talk to him about your specific needs.

I did a mixture of lessons, I went with 3-4 hours for my first few lessons, then between 1.5-3 hours, using the longer lessons to work on my sticking points. I believe it were a total of 11 lessons, spread over about 3 weeks, with lessons from 7am to 8pm fitting around my work timetable.

What I will say is intensive teaching seems a little overwhelming at first as you literally dive right in. Lots of things, for example moving off safely, at first I were thinking, where are my peddles, check mirrors, look over shoulder for blind spot, damn it man you forgot to indicate, indicate on, check mirrors, look in blind spot, press clutch down, find my gear stick, move into first gear, its been too long, check my mirrors, and blind spot again, slowly raise clutch, don’t stall, find the bite point, don’t stall mofo, check my mirrors again, steer out the spot, last glance to right, ease on the gas, mirror check, off the clutch fully, and pull away. 

Once you’re more in to it, you don’t think so much about the actions, or sequentially its more check mirrors while getting into gear and finding bite point, blind spot check, move out, speed up and away. The intensive courses made this process harder at first but the extended driving lesson time meant you could keep trying and trying and get it nailed.

My Driving Test Pass Score

My Driving Analysis Form

My Driving Analysis Form

My test started out potentially really badly, firstly the number plate I were asked to read had a bolt and cap in one of the letters, which made it near impossible to determine M or N and possibly even a W. Angela (my test examiner) struggled a little too, but I chose M and upon inspection at about 5m we both agreed M.

For reference in this instance its the examiners discretion if they accept M/N/W and your option to ask to read the car next to it or another plate, if you wish. 

The nitty gritty, I got 3 minor faults. One of them were as simple as poor positioning of my left foot and the heel got caught on the floor mat so I fluffed some consecutive gear changes. The other 2 minors were for mirror/signal category. I’m not 100% sure where they were, but I’m sure 1 of them were signalling (indicator) before a mirror check. I’m working on this, when I’ve been checking my mirrors on approach to a turn, I have sometimes forgotten to double check or rather include a dedicated mirror check.

I made an absolute point of NOT looking at what my DVSA Examiner were writing or marking, I didn’t want it to distract me. This is why I’m not 100% what the minors were for, other than the gear one.

I asked Angela for an extra critical assessment at the end to which she jokingly offered to add some extra minors if I liked. To be crystal clear I’m 100% sure I earned those 3 minors and they were genuine. I included mention of this joke as often I hear examiners are very stuffy, but they are only human. In her more critical assessment she said her only suggestion were work on mirrors and observation in general, everyone always need more observation. In general my driving were fine.

John also parroted her observation comment saying more experienced drivers often don’t do blind spot checks, so hammer the checks home as a newly qualified driver and build the habit.  

Excellent Lesson 

Poynton Round About Hazards

Round About Hazards

On my test day, a really helpful thing happened, confusing at first but helpful. Right by the test centre in Bredbury is a BP petrol station, which has a HGV/LGV fuel pump (I’d never seen one, or noticed before). We needed air in one of the tired and a screen wash refill to make sure all tip-top for the test. A large truck was in the right lane, indicating left, so I’m thinking slow down, give it space, its going to turn left at the lights. Suddenly its hazard lights come on, it did some weird positioning and manoeuvres, so I come to a near stop, then it became clear it were heading into the petrol station.

It were an excellent thing to happen, and taught me when you’re going to perform unexpected manoeuvres bang the hazards on and hopefully the cars behind will give you extra room. The first day I were driving, a transit van pulled up towards the end of a one way road, and banged the hazards on, so I hung back an sure enough the driver performed a tricky reverse park into a obscured drive way. His hazard lights meant I allowed space and all good. 

Consealed Car Park Entry Hazard

Consealed Car Park Entry Hazard

The pic on right is a place I sometimes park to stop at the pharmacy and its a nightmare, the green dot is a tree, the blue dot a statue and the red line is my route of travel. Invariably people expect you to enter the round about, so when you indicate left into the concealed entrance between the tree and statue you’re risking a rear end bump. I have seen many actual bumps and near misses in this very spot. When I approach now, I bang my hazard lights on about 2-4 car lengths before the status and the car behind me almost without exception drops back and I can safely make that turn.

Just for completeness as I have said before, I passed my theory with 49/50 on questions and 67/75 on hazard perception, which is a very good score, since I had never had a driving lesson before. 

Generation Gap

Huge Round About Portwood

Huge Round About Portwood

My early days driving has highlighted many things, many of these things are linked to potentially overly confident drivers, or perhaps drivers who were trained the old ways. My mum for example said she had never seen a round about with more than 2 lanes before. She as a younger person had never even seen or been on a motorway as a passenger.

The biggest round about she encountered for years of driving were 2 lanes, and she never came across one with lane guidance which negated the need to indicate in the first decade (see left). Lots of other things she had to figure out as she came across them. There is a growing argument for drivers to take refresher tests or a second driving test to see if you’re still safe, I can see why. I can however see that actual driving is about the road not the book, so I’m not sure it would help massively. 

I get the feeling many of the things which confuse me as a new driver, are because I’ve been taught the 2016 way, and my mother were taught the 1990s way, my older sister the 1980s way, and so on.

Its not so much people are driving wrong, they are just driving to a different era and we all have to find a working middle ground, and get by. 

Woodpecker Tree Surgeons Branding

Woodpecker Tree Surgeons

Woodpecker Tree Surgeons

I were sat in the local gym, chugging away at endurance cycling which is about all I can do while awaiting surgery. I generally dream about being anywhere else but sat on the damn bike. I often feel I should be looking for colorectal proctologist in preparation for the day I’ll need help to remove the horrible seat from my backside.

On this occasion I happened to look out the window and spot a big yellow van stopped at the traffic lights. Initially it were the bright yellow and red flash of the Woodpecker which caught my eye. When I read the name “Woodpecker Tree Surgeons“, I thought that’s cool a wood carving bird aka a woodpecker for a tree surgeon comaony. As I looked closer I noticed the chainsaw beak and which made me smile. I took a quick photo through the window, and caught part of a treadmill too. 

I should point out, I Have NO Connection to this company at all, I mere saw it and thought that’s the kinda branding which sticks and be a good blog post.

I had a quick google of other companies who use “Woodpecker” in their name, and the majority of them use a generic woodpecker image of some description or a silhouette style image. The custom image here perfectly describes what they do and matches their company name, making it so much more memorable. 

Its a shame they didn’t have a website on the side of the van, it would be far easier to remember rather than just a few phone numbers. 

Just FYI, Their website is exactly what they are called… WoodpeckerTreeSurgeons.co.uk.

I’d say this company has NAILED the branding, matching name, funky graphics and very memorable.